{"id":3834,"date":"2024-12-04T17:22:48","date_gmt":"2024-12-04T17:22:48","guid":{"rendered":"https:\/\/erdkove.hu\/mainpage\/?p=3834"},"modified":"2024-12-04T17:22:48","modified_gmt":"2024-12-04T17:22:48","slug":"seta-az-orvossal-erd-elso-kardio-osvenyen-a-beliczay-szigeten","status":"publish","type":"post","link":"https:\/\/erdkove.hu\/mainpage\/seta-az-orvossal-erd-elso-kardio-osvenyen-a-beliczay-szigeten\/","title":{"rendered":"S\u00e9ta az orvossal \u00c9rd els\u0151 kardi\u00f3 \u00f6sv\u00e9ny\u00e9n, a Beliczay szigeten"},"content":{"rendered":"
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\"\ud83d\udcc5\"<\/span> December 14.-\u00e9n szombaton 14 \u00f3r\u00e1t\u00f3l ism\u00e9t vezetett s\u00e9ta indul \u00c9rd els\u0151 kardi\u00f3 \u00f6sv\u00e9ny\u00e9n, mindenkit szeretettel v\u00e1runk! #s\u00e9taazorvossal\u00e9rden<\/a><\/span><\/div>\n<\/div>\n
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\"\ud83d\udc9a\"<\/span> 2023 tavasz\u00e1n fogalmaz\u00f3dott meg Palk\u00f3 Zsolt toll\u00e1b\u00f3l az „\u00c9rdi Fenntarthat\u00f3 \u00c9letm\u00f3d \u00e9s Vitalit\u00e1s Program” amelynek keret\u00e9ben Egyes\u00fclet\u00fcnk akkori vezet\u0151je kardi\u00f3 \u00f6sv\u00e9nyt \u00e9s z\u00f6ld recept programot javasolt a v\u00e1rosnak. Az \u0151 kezdem\u00e9nyez\u00e9s\u00e9re indultak el az el\u0151k\u00e9sz\u00edt\u00e9si munk\u00e1latok.<\/div>\n
A Budapesti Szent Ferenc K\u00f3rh\u00e1z 2015-ben l\u00e9trehozott \u00dat az eg\u00e9szs\u00e9ghez kardiotan\u00f6sv\u00e9ny-programj\u00e1hoz ez \u00e9v okt\u00f3ber\u00e9ben v\u00e9g\u00e9n csatlakozott \u00c9rd v\u00e1rosa, megval\u00f3sult a Beliczay szigeten a Pilisi Parkerd\u0151vel \u00e9s a K\u00f3rh\u00e1zzal egy\u00fcttm\u0171k\u00f6d\u00e9sben \u00c9rd els\u0151 kardi\u00f3 \u00f6sv\u00e9nye. \"\ud83d\udc93\"<\/span><\/div>\n<\/div>\n
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\"\ud83e\udd7e\"<\/span> A m\u00falt h\u00e9ten a „S\u00e9ta az orvossal \u00c9rden” program keret\u00e9ben mi is bej\u00e1rtuk az \u00f6sv\u00e9nyt \"\u2705\"<\/span><\/div>\n
K\u00f6sz\u00f6nj\u00fck a Koncz orvos-h\u00e1zasp\u00e1r k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9t \u00e9s szalmai t\u00e1mogat\u00e1s\u00e1t!<\/div>\n<\/div>\n
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„A hosszabb t\u00fara\u00fatvonal 5,1 km, a r\u00f6videbb 4 km, ami 50 perc alatt k\u00e9nyelmesen teljes\u00edthet\u0151. Az \u00fatvonalakon emelked\u0151k \u00e9s hosszabb k\u00e9nyelmes szakaszok v\u00e1ltj\u00e1k egym\u00e1st. Az \u00fatvonalak kijel\u00f6l\u00e9se sor\u00e1n a leg\u00fajabb szakmai aj\u00e1nl\u00e1sokat vett\u00fck alapul, hogy l\u00e1togat\u00f3ink sz\u00e1m\u00e1ra a legbiztons\u00e1gosabb, egyben a leghat\u00e9konyabb tr\u00e9ninget aj\u00e1nlhassuk.<\/div>\n
Terhelhet\u0151s\u00e9g\u00e9t \u00d6n \u00fagy ellen\u0151rizheti, ha minden emelked\u0151 tetej\u00e9n megm\u00e9ri pulzussz\u00e1m\u00e1t. A pulzusm\u00e9r\u0151 pontokat t\u00e1bl\u00e1kkal jel\u00f6lt\u00fck, a m\u00e9r\u00e9shez pedig instrukci\u00f3kat adunk. Ha pulzussz\u00e1ma az optim\u00e1lis tr\u00e9ningz\u00f3na fels\u0151 hat\u00e1r\u00e1t t\u00f6bb mint 10-zel meghaladja, padok \u00e1llnak rendelkez\u00e9s\u00e9re, hogy pihen\u0151t tarthasson. Tan\u00e1cs eg\u00e9szs\u00e9gesek sz\u00e1m\u00e1ra: Ha terhelhet\u0151s\u00e9g\u00e9r\u0151l \u00e9rdemi inform\u00e1ci\u00f3hoz szeretne jutni, javasoljuk, hogy er\u0151nl\u00e9ti kapacit\u00e1sait kihaszn\u00e1lva haladjon, illetve k\u00e9t t\u00e1bla k\u00f6z\u00f6tt csak akkor \u00e1lljon meg, ha mindenk\u00e9ppen sz\u00fcks\u00e9ges.” olvashat\u00f3 a k\u00f3rh\u00e1z ismertet\u0151j\u00e9ben<\/div>\n
http:\/\/www.szentferenckorhaz.hu\/erdi-tanosveny<\/a><\/span>\"\"\"\" \"\" \"\" \"\"<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

December 14.-\u00e9n szombaton 14 \u00f3r\u00e1t\u00f3l ism\u00e9t vezetett s\u00e9ta indul \u00c9rd els\u0151 kardi\u00f3 \u00f6sv\u00e9ny\u00e9n, mindenkit szeretettel v\u00e1runk! #s\u00e9taazorvossal\u00e9rden 2023 tavasz\u00e1n fogalmaz\u00f3dott meg Palk\u00f3 Zsolt toll\u00e1b\u00f3l az „\u00c9rdi Fenntarthat\u00f3 \u00c9letm\u00f3d \u00e9s Vitalit\u00e1s Program” amelynek keret\u00e9ben Egyes\u00fclet\u00fcnk akkori vezet\u0151je kardi\u00f3 \u00f6sv\u00e9nyt… Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":3839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1],"tags":[],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/posts\/3834"}],"collection":[{"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/comments?post=3834"}],"version-history":[{"count":1,"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/posts\/3834\/revisions"}],"predecessor-version":[{"id":3840,"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/posts\/3834\/revisions\/3840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/media\/3839"}],"wp:attachment":[{"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/media?parent=3834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/categories?post=3834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erdkove.hu\/mainpage\/wp-json\/wp\/v2\/tags?post=3834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}